One of my favourite quotes comes from Rudyard Kipling’s poem “If”. “If you can keep your head while all around you are losing theirs,...

A definition of madness is doing the same thing over and over again and expecting a different result. It’s time for a new perception...

Workplace stress in education is well documented and researched; there is a sound business case for addressing it. Sound not just in...

In the 1980’s the study of mind-body medicine became a legitimate discipline following the release of Candace Perts book “Molecules of...

In Triathlon sports there is an “in joke” which goes – “Triathlon is 80% mentality and 20% mental” I guess you have to be hitting the...

Have you ever woken up to a sunny day and thought to yourself "ahhh life is good" and a few days later nothing much has changed apart...